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Today's Top Article
Improving Understanding of Epilepsy
Kelly Richards of Westmont, Ill., is committed to paving the way for her daughter Carly to have as normal a childhood as possible and to reduce the rejection and teasing she faces as a 14-year-old with epilepsy.
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Today's Top Articles
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» In your weight training routine, you don't have to work all your target areas at once. Instead, work one area a day for about 20 minutes. | |
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» Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables and dairy. | |
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» After vigorous aerobic exercise it is important to take 10 minutes or so to cool down gradually. Do not stop abruptly. For example, after a long run or jog, walk around and keep moving, rather than just stopping. | |
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» Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger. | |
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