Your Better Self - Channel 7

The Importance of Protein

Thu, 09 Apr 2009 11:31:00 EDT

If you step into any health food store... you"re likely to see stacks of protein-packed powders and bars. What are these supplements really supposed to do?
from Channel 7

Exercise of the Week: 04/02/09

Thu, 02 Apr 2009 12:02:36 EDT

We"ve shown you how to do lunges and squats. Now we"re highlighting the seated leg curl.
from Channel 7

Exercise of the Week: 03/26/09

Thu, 26 Mar 2009 11:17:53 EDT

It"s an exercise many do at the gym-but many also do it incorrectly.
from Channel 7

Exercise of the Week: 03/19/09

Fri, 20 Mar 2009 12:04:26 EDT

Bryan Broderick brings us another advanced technique for your basic weights.
from Channel 7

Exercise of the Week: 03/12/09

Fri, 20 Mar 2009 12:04:17 EDT

Bryan Broderick has an advanced technique for your basic weights.
from Channel 7

Exercise of the Week: 02/26/09

Thu, 26 Feb 2009 11:30:53 EDT

Finding the time to work out can be difficult... so we"ve asked Bryan Broderick of the North Little Rock Athletic Club to help make sure you are getting the maximum benefit from the time you do spend at the gym.
from Channel 7

Exercise of the Week: 02/19/09

Thu, 19 Feb 2009 11:18:39 EDT

It’s week seven of our three-month shape-up program.
from Channel 7

Your Better Self: Exercising at Home

Thu, 05 Feb 2009 10:45:00 EDT

The thought of working out in public can be a little daunting for some people.
from Channel 7

Your Better Self: Scarves

Thu, 13 Nov 2008 10:56:00 EDT

If you"re looking to add color to your outfit-or just finish off your look-wearing a scarf is a great way to do it.
from Channel 7

Your Better Self: Fall Gardening

Mon, 29 Sep 2008 11:36:00 EDT

Just because summer is over doesn"t mean your yard and flowers have to wither away.
from Channel 7